Tuesday, November 04, 2008

How Does One Diet Effectively?

How Does One Diet Effectively?

Following are some basic Dos and Don'ts on dieting.

Don’ts:
1) Never skip your breakfast even though you have had a heavy meal the previous night.
2) Never eat more than your capacity.
3) Avoid fattening food like mayonnaise, cheese, deep fried stuff and red meat if possible.
4) Avoid over-eating or under-eating.

Do’s:
1) Exercise regularly – at least thrice a week. If that is not possible then go for jogs or brisk walks.
2) Have fresh fruit juices everyday.
3) Maintain a balanced diet.

Read the full article - How To Diet Effectively?
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