Tuesday, November 04, 2008

How Does One Diet Effectively?

How Does One Diet Effectively?

Following are some basic Dos and Don'ts on dieting.

1) Never skip your breakfast even though you have had a heavy meal the previous night.
2) Never eat more than your capacity.
3) Avoid fattening food like mayonnaise, cheese, deep fried stuff and red meat if possible.
4) Avoid over-eating or under-eating.

1) Exercise regularly – at least thrice a week. If that is not possible then go for jogs or brisk walks.
2) Have fresh fruit juices everyday.
3) Maintain a balanced diet.

Read the full article - How To Diet Effectively?

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