Monday, January 05, 2009

Surviving Your New Year’s Fitness Resolutions - New Fitness Article, Contentwriter.in

Fitness Goals : Surviving Your New Year’s Fitness Resolutions

Personal trainers and gym owners across the country have BIG smiles on their faces right now. Why? Because they know they’re about to get flooded with average folk making New Year’s Resolutions to drop that extra 20 pounds and finally get fit.

And they ALSO know that the vast majority of these new signups will show up for about a month and then disappear forever. Or at least until next year. Now don’t get me wrong. I love goal-setting (when it works) and I like the idea of making plans to get in shape for the new year if it gives you a boost of energy and motivation.

So how can we set fitness goals for the year and actually stick to them? And ACCOMPLISH them?

Read the complete article here : Surviving Your New Year’s Fitness Resolutions

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