Tuesday, July 13, 2010

Health & Lifestyle : Weight Loss Tips - Importance of Being in Shape

Health & Lifestyle : Weight Loss Tips - Importance of Being in Shape

Summary: In our day to day battle, there are so many problems that every one of us are facing such as terrorism, economic recession, global warming etc., we may or may not have control over them. But there is one thing that is more dreadful than these issues, which is controllable. It is none other than Obesity. I have focused on world's most trusted and the fastest way to fight it. It is simple and yet more powerful. Read the full article and unleash the secret. World's trusted and fastest way to bid Adieu to obesity! Obesity, this is a universal problem in almost every city. Today's modern world comprises one billion adults having this problem. According to the statistics the obesity increase rate is at an alarming 33-50% every few years.

We don't realize that we are not burning our calories daily. One fine day, when we comb our hair, something might grab our attention like the wrinkles on our face, a grey strand of hair that is popping out like weeds and then we realize that we have heaps of wealth everywhere around our body. It all seemed to have happened in the blink of an eye. Imagine a short, slender, little girl who weighed just 40 kgs. Boom!! Abracadabra, when and how did she become like this. Do you think this problem is just limited to me or to you or you? Definitely not. Today this is a global issue. The numbers I shared with you are the global statistics related to obesity. I will share with you, three points that I think contributed to a round shape body even if it is not athletic.     

While munching that bag of fried chips or gulping a goblet of ice cream, we forget that we are not a short, slender, little girl anymore. The grey hair and wrinkles should have told us that our metabolism is slowing down. When we are so busy chasing time and money, do we sit around and worry about metabolism. We humans, don't we love food? We serve food to celebrate birth, to mourn death and everything and anything that comes between those two. My introspection made me realize to realize that I need to learn, when to put a full stop or comma or question mark to food eating. After the all round development I learned to make right food choices at the right time and in the right amount.

Yes, food was possibly one culprit that resulted in this all round development. But was that the sole reason, for why we are out of shape. Think for a moment. So, firstly, it is the awareness of eating what food, what quantity and when it should be taken.

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