Monday, February 21, 2011

Advantages of Organic Food, Healthy Option for Body & Soul

Advantages of ORGANIC FOOD, Healthy Option for Body & Soul

“What you eat becomes your mind; As is the food, so is your mind.” - Ayurveda

The importance of healthy food is unaltered and is extremely beneficial for people of all ages. Health enthusiasts feel the importance of Satvik Bhojan. Going Satvik, is in a sense, going back in time. A time when the cultivated product you ate came from soil replenished with healthy manure and mulch and an Organic food is an attempt to give to the body a food that is wholesome while pleasing to the senses.

Organic foods are those foods that are grown, processed and packaged without using chemicals. Organic cultivation uses organic seeds, organic fertilizers, compost, organic root stimulators, and organic pest control methods.

Some of the advantages of organic food -


• More nutritious as Organic food is rich in minerals, vitamins and fibers.
• Safer as free from pesticides and chemical additives or preservatives.
• It tastes Good
• Feels good
• Increases biodiversity

Organic food covers a wide range of our daily food needs. It includes food items like cereals, pulses, spices, sugar, salt, cooking medium (oil), ready to eat, ready to cook etc.


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