Wednesday, February 01, 2012

How to Motivate Yourself to Get in Shape? Health Article on Content Writer India

How to Motivate Yourself to Get in Shape?
Back in high school I lifted weights a few times per week with a friend of mine. One day a third friend named Jason joined us. But it would only be for a single session. “I just can’t motivate myself to work out,” Jason told us. “The only way I can is if I listen to the music from Rocky.” My friend had a good laugh at his expense, but my first thought was: So what?

If he needed to listen to Eye Of The Tiger or Hearts On Fire EVERY time he trained, then why not just listen to those songs every time?

If it works, do it. I work out in the morning. Always. And I usually recommend the same for everyone else. But if you find you can only get rolling in the evening – go for it. Some people need to eat a little before training, and some can only go on an empty stomach. Some of my best workouts were when I was feeling hunger pangs.

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